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Team Work


There's nothing that matches the power of teamwork to accomplish amazing results beyond your wildest goals and aspirations. Teamwork evokes unflagging spirit, selflessness and dedication. If any one watched one of the CBC reality shows series of "Survivor" you could viscerally feel the power of teamwork in action. This particular show was set with all the "superstar" survivors. They were single, powerful players with well honed survivor skills. The game changed when two players formed a much deeper alliance becoming a couple. As their bond grew the caring, support, and selflessness heightened their senses as they strategized to win. The other 'trojans" became almost laughable, as mere pawns of the couples' strategies. The couples results were stunning. They won almost every "challenge" they faced.

In the end they were the last two remaining survivors. At which time he proposed to her so they both won the million dollar prize and all the other prizes along the way. Not to mention the commercial endorsements they probably won becoming "suriviors" first couple. The show actually became laughably predictable as you watched their power play out.

The take home: create a deeper bond by setting goals together and get strategy. Set New Years Resolutions together!!! Set goals and discuss them together. Give yourself mutual goals and work on them as an ongoing project. Don't keep it to yourself, share, share, share.

Both partners find pictures of how you want to look. Put them up on your fridge or where you dress and internalize that vision. Set a date to accomplish this goal and discuss what it will take to get there. You're a team with a project and a real goal. Now plan your strategy. Map your meal times, foods, workout regimes, how you'll handle certain situations. Share your weaknesses so you have a partner who'll help you overcome them. Monitor your progress. Compare and support each other's results, setbacks and improvements.

Make it fun! Make a bet "if I reach 24% body fat by this date you will come with me to the opera 4 times this year and I'll go to 4 jets games with you if your bodyfat reaches 12% " Talk about why you need to accomplish this goal, let your partner feel your pain, then he or she will be on your side feeling for you, supporting you. Get you partner to share their weaknesses for you to support. No one wants to be nagged and no one wants to nag, so it's just a matter of getting into "this is for us", make an alliance and get strategy. Your partner is your live in coach and therapist. Work together, strengthen your bond, deepen your relationship, and set your strategies. Not only will you reach your goals but with the power of team work, only your imagination limits what you can accomplish.

Never Think Like a Victim, You're Always in Control.I often hear "Oh my husband always has a drink and I feel I have to have one with him." If you blame your husband you are making yourself into a victim! You always have a choice.

If my husband drinks and wants me to join him, I just say "no thanks, I'm having a Pellegrino with lime, Cheers" I get my buzz caring for my needs, he gets his and we're both happy. I don't have to change him nor him me. No blame. No resentment. We respect and admire our differences.I also hear "My husband comes home late to eat dinner and though I'm not hungry I sit down and eat with him again. " My strategy is I know he'll be late so I save something to eat with him and chew slowly (it comes with listening). If I'm doing all the talking I hardly eat.

"When I go out to a restaurant they always serve these awesome fries with the food." You know it's coming and you'll be too tempted to resist so tell them to substitute the fries with a grilled veggie. The same thing goes with bread! Order a veggie or protein appetizer instead.

"When the kids come home from school I have to feed them and I end up eating their left overs." If your concerned about waste think of the expense of burning these extra calories and how you'll ruin the really good stuff at your dinner. Not to mention the extra cardio time tomorrow or the cost of an extra training session. You might be better off planning your snack time with the kids time and prepare a small protein snack for yourself instead of eating those fat making carbs. That way your sated while you feed the kids stopping temptation. Plus you'll have room for the good stuff later on.

If you absolutely have to have a drink avoid the sugary ones, drink slowly, drink wine and enjoy it, cut the carbs in you entre and know you have to pay in cardio time tomorrow.

My husband has forbidden foods everywhere in my kitchen, and in my mind I just label them 'Johns' or 'inedible' with a big X over them?this works for me, they're just not my choice.

DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include...

Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, AAHRFP, NASM, ACE.http://www.vitalsignsfitness.comemail deb@vitalsignsfitness.comcall 212-677-3185Get Free Fitness Tips, Strategies and Secrets from a recognized expert at my web site: http://www.Vitalsignsfitness.com


MORE RESOURCES:

Team Building - Google News

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Lady Gila Monsters building the team chemistry - Eastern Arizona Courier


Eastern Arizona Courier

Lady Gila Monsters building the team chemistry
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After being down by 29 points, Cameron Turner's steady coaching from the bench guided his team to as close to within 15 points. “I told them to believe in each other, believe in the process. We've had a lot of adversity this season but you girls are ...

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Lunchbreak: Well-Rounded Team Giving Vikings Chance at NFC Title - Vikings.com


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Now 16 months later, it's interesting in itself that the two teams who orchestrated such a major trade will face each other in the NFC Championship game. But even more ironic is that it's Keenum and Nick Foles, rather than Bradford, Wentz or even ...
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'Titans' coach speaks of team-building - Williamsport Sun-Gazette


Williamsport Sun-Gazette

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“These young men taught the world how to overcome your fear of diversity and they taught us how to accept the soul of an individual rather than reject any individual based on the color of their skin, and although from vastly different backgrounds ...

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Leader 2 Leader: If millennials teach us anything, it's that team-building events are important - Tulsa World


Tulsa World

Leader 2 Leader: If millennials teach us anything, it's that team-building events are important
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Many companies do a great job of planning team- building events, while some company leaders really do not understand why they are important. I will say, as a baby boomer leader, I used to be in the latter category. After seeing the impact team- building ...

Video: Ever wonder what happens at a Fine Gael 'team building' night? - Independent.ie


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Video: Ever wonder what happens at a Fine Gael 'team building' night?
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Well, it appears Marcella Corcorcan Kennedy does the cooking, Kate O'Connell serves up the dishes and James Reilly looks after the wash-up. Independent.ie has obtained video from inside the Government party's team building night which took place last ...

Praising Jurgen Klopp's team-building, the brilliance of Roberto Firmino and why Christian Pulisic fits the bill for ... - Liverpool Echo


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Praising Jurgen Klopp's team-building, the brilliance of Roberto Firmino and why Christian Pulisic fits the bill for ...
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In the latest episode, host Neil Fitzmaurice is joined by Neil Jones and Joe Rimmer - "my Firmino and Robertson" - to reflect on recent events at Anfield. Sunday's game, of course, is top of the agenda. The panel discuss a memorable afternoon, a ...

Multi-star cooking team-building for the kick-off meeting at the Grand Hotel Principe di Piemonte - ITCM


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Multi-star cooking team- building for the kick-off meeting at the Grand Hotel Principe di Piemonte. Print; Email. Details: Category: Hotel: Published: Tuesday, 16 January 2018 11:30. The Grand Hotel Principe di Piemonte in Viareggio cooking team ...

Kevin Doyle: Team building on the menu as FG cooks up calm debate - Independent.ie


Independent.ie

Kevin Doyle: Team building on the menu as FG cooks up calm debate
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The email inviting Fine Gael TDs and senators to "a dinner with a twist" was an attempt by the party hierarchy to keep everyone united in the face of a debate that has the potential to divide Ireland. The idea of holding a cookery night after a ...

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APD/AFD enlisted for team building fundraiser - Daily Ardmoreite


APD/AFD enlisted for team building fundraiser
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Sides have been chosen. The lines have been drawn. In a few short months, the long-standing rivalry between police officers and fire fighters will continue for a good cause. Members of the Ardmore Police Department and the Ardmore Fire Department have ...

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